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After the Season
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Evaluate what you've just accomplished. A lot, I am sure. Think about ways you can improve your skills. How about that Master's swim group you avoided last year? The roads will be free of snow 'til at least mid-November...great for biking. Or try stationary training in your basement. Are you a computer guru? Pick up training software for your indoor trainer. Run outside anytime...keep piqued with a race here and there. Try some weight training at your local health club. Read more about the sport...or take in a trashy novel.. Treat the family to a movie. Sleep in on Sundays. Go to church. Do take time for rest! |
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Pre: The Story of America's Greatest Running Legend, Steve Prefontaine |
