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Simple Goals for the First Race
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Set your sights on being able to complete the distances for your first race in one training day. Try to accomplish this at least two weeks from your race. Example: you are entered in the September Hyannis Sprint 2 Triathlon. On, around or by August 15, take a day to swim 1/4-mile (18, 25-yard out-and-back lengths of a pool), bike 10 miles and run 3.5 miles. Split it up during the day...or, better yet, do the events back-to-back-to back for the full experience. |
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The Extra Mile: One Woman's Personal
Journey to Ultra-Running Greatness
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