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Race Week Minus One

Relax and downplay the race coming up over the weekend. The tendency may be to get 'riled-up'. The race is nothing more than another training day...with a couple of bricks tossed in...and a few training partners. Remember why you are racing. Go out and have fun...compete to complete...don't worry about time.

 
 
 
 
 
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Pre!

Going Long: Training for
Ironman-Distance Triathlons 
by Joe Friel