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Sage Advice for First Timers

Welcome! Here it is the complete source for absolutely everything you need to participate in Time Out! Productions triathlons. So, click on one of the links, read on and race well!

Sage Advice for First Timers

My top five quips of wisdom:

1. Family and health first and foremost. Don't let the sport put you out of balance.

2. Listen to your body and watch your clock. If you're tired or hurt, take time off. If you just don't have the time today, don't push it.

3. From the lips of Joan Nagle...'Compete To Complete'!

4. Simply, 'Have Fun!'

5. It is race day...leave your watch on the bedroom dresser. Let the experience, not time, be your guide for triathlon numero uno.

Running on the Sun (DVD)     
Starring Adam Bookspan, Angelika Castaneda