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Step One of TriTraining
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Get committed to the pool. Go as far as you can without stopping. Once you feel physical fatigue or soreness in the arms or shoulders, take a rest and evaluate. Try another style of stroke. Put on flippers, grab a kickboard and perform kicking drills for 10 pool lengths. Repeat if you can. Have someone watch your stroke. Visit the pool two or three times that week. Hop on your bike another two to three times as described in the bike training section above. Lace up and run as in the run training section up to three times during the week. Take at least one full day off. |
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Workouts in a Binder: Swim Workouts
for Triathletes |
